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Hatha Class

Welcome to 
Satisfy Yoga Retreats

The Gambia 

Warrior Two

The Benefits of Yoga 

* Improves strength, balance and flexibility

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* Helps with back relief, eases arthritis and other health related symptoms

 

* Helps you to sleep at night

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* very good for the mental health

 

* Cleansing for the soul contributing to working on self development

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* Meet new people

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* Relaxation and rejuvenation

Yoga Pose

Yoga & Meditation
on the Beach

Grassy Mountains

Reconnect to yourself in The smiling coast of The Gambia where you will have the opportunity to start or deepen your spiritual journey in yoga and meditation, with daily classes, healthy discussions and like minded people.

Satisfy Yoga Retreat (The Gambia) is set in a beautiful tranquil location allowing our clients to de-stress and reset after leaving the hustle and bustle of todays city living behind.  Practising various yoga styles including Hatha and Kundalini, exploring flexibility and strength, deepening the state of meditation and relaxation.  This spiritual journey is bound to leave you grounded and feeling stress free.  Our homegrown nutritious food, including fresh fruits and juices are prepared daily by our exclusive Gambian chef to encourage healthy living and improve wellbeing.  This entire experience will surely have you feeling renewed and revitalised, strengthening your mind and body, reconnecting with your soul.  You will definitely return home a new person ready to face the world with a new approach, walking in your peace. 

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All information regarding the location will be included in your welcome email.

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Yoga at the Beach

Spiritual Healing, Mindfulness & Wellness 

Retreat to the MotherLand 

Programme

Satisfy Yoga Retreats  Daily schedule Everyday will be filled with fun and surprises to make this a holiday to remember and tell your friends.

Creating special Memories

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08.00 Meditation on the Beach

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08.30 Yoga on the Beach

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10.00 Breakfast

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11.00 Free time, organised trip and Beach meditation session

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14.00 Lunch 

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15.00 Freetime

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17.00 Yoga on the Beach

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18.30 Meditation on the Beach

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19.30 Dinner

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Accommodation

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Satisfy Yoga Retreat is based in a beautiful tranquil location of The Gambia, 5 minute walk from the beach.

Option 1: House Sharing with 2 people per room or the option to pay extra to have your own room.

Option 2: Hotel in the area

Option 3: camping on private land with a property on the site.  Bathroom and toilet facilities are available for use in the property for all guests.  Indoor kitchen. Outdoor bar-b-q area and seating.  Luxury Yurt Tents with foam mattresses will be provided. 

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Things to do in The Gambia

Although Gambia is mainland Africa's smallest country it is an exciting place 

to be with a lot of attractions.

 

* Beautiful sandy beaches unspoilt

ready for the perfect spot to relax.

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*Nature Reserves including Abuko

Nature Reserve and Kachikally 

Crocodile Pool.

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*Banjul is The Gambia's capital 

and is full of the culture with the 

history of the country evident.

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*Bird watching for the likes of those 

who find it fascinating to discover

some of the 540 species of bird

found in the country.

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*Local Markets will provide you with

all your African Arts and Crafts,

clothes, local foods and much more.

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Highlights

*Daily Yoga classes
 
*Daily Meditation classes

*3 daily delicious and nutritious meals

*Group excursions

*Group activities

*Traditional Entertainment

*4 day yoga Retreat included

*7 night stay (free 3 nights)





 

Food 

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Breakfast

Variety of Fruits

Cereals

porridge

Toast (Jam & Local Honey)

Scrambled/Boiled/Fried Eggs

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Lunch

Variety of sandwiches

Mixed salad

Fruits

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Dinner

Local Dish of theDay

(chicken,Fish or Vegetable -

Domoda,

Benachin,Yassa, Ebbeh)

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Variety of Salads

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Different styles of Potatoes,

Noodles, Rice

or Bread

Fruits and Sweets

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Natural Local drinks & 

Bottled Water

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Each day will have a different 

variety from the above menu

If you have any dietary

requirements, please state in an

email when booking.

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Thank you for visiting 

Satisfy Yoga Retreats, we hope to meet you soon on one of our amazing retreats in the smiling coast of Gambia.

CONTACT

Satisfy Yoga Retreats - The Gambia

Much Blessings and Thanks for submitting!

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