Welcome to
Satisfy Yoga Retreats
The Gambia
The Benefits of Yoga
* Improves strength, balance and flexibility
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* Helps with back relief, eases arthritis and other health related symptoms
* Helps you to sleep at night
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* very good for the mental health
* Cleansing for the soul contributing to working on self development
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* Meet new people
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* Relaxation and rejuvenation
Yoga & Meditation
on the Beach
Reconnect to yourself in The smiling coast of The Gambia where you will have the opportunity to start or deepen your spiritual journey in yoga and meditation, with daily classes, healthy discussions and like minded people.
Satisfy Yoga Retreat (The Gambia) is set in a beautiful tranquil location allowing our clients to de-stress and reset after leaving the hustle and bustle of todays city living behind. Practising various yoga styles including Hatha and Kundalini, exploring flexibility and strength, deepening the state of meditation and relaxation. This spiritual journey is bound to leave you grounded and feeling stress free. Our homegrown nutritious food, including fresh fruits and juices are prepared daily by our exclusive Gambian chef to encourage healthy living and improve wellbeing. This entire experience will surely have you feeling renewed and revitalised, strengthening your mind and body, reconnecting with your soul. You will definitely return home a new person ready to face the world with a new approach, walking in your peace.
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All information regarding the location will be included in your welcome email.
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Spiritual Healing, Mindfulness & Wellness
Retreat to the MotherLand
Programme
Satisfy Yoga Retreats Daily schedule Everyday will be filled with fun and surprises to make this a holiday to remember and tell your friends.
Creating special Memories
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08.00 Meditation on the Beach
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08.30 Yoga on the Beach
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10.00 Breakfast
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11.00 Free time, organised trip and Beach meditation session
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14.00 Lunch
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15.00 Freetime
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17.00 Yoga on the Beach
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18.30 Meditation on the Beach
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19.30 Dinner
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Accommodation
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Satisfy Yoga Retreat is based in a beautiful tranquil location of The Gambia, 5 minute walk from the beach.
Option 1: House Sharing with 2 people per room or the option to pay extra to have your own room.
Option 2: Hotel in the area
Option 3: camping on private land with a property on the site. Bathroom and toilet facilities are available for use in the property for all guests. Indoor kitchen. Outdoor bar-b-q area and seating. Luxury Yurt Tents with foam mattresses will be provided.
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Things to do in The Gambia
Although Gambia is mainland Africa's smallest country it is an exciting place
to be with a lot of attractions.
* Beautiful sandy beaches unspoilt
ready for the perfect spot to relax.
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*Nature Reserves including Abuko
Nature Reserve and Kachikally
Crocodile Pool.
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*Banjul is The Gambia's capital
and is full of the culture with the
history of the country evident.
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*Bird watching for the likes of those
who find it fascinating to discover
some of the 540 species of bird
found in the country.
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*Local Markets will provide you with
all your African Arts and Crafts,
clothes, local foods and much more.
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Highlights
*Daily Yoga classes
*Daily Meditation classes
*3 daily delicious and nutritious meals
*Group excursions
*Group activities
*Traditional Entertainment
*4 day yoga Retreat included
*7 night stay (free 3 nights)
Food
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Breakfast
Variety of Fruits
Cereals
porridge
Toast (Jam & Local Honey)
Scrambled/Boiled/Fried Eggs
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Lunch
Variety of sandwiches
Mixed salad
Fruits
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Dinner
Local Dish of theDay
(chicken,Fish or Vegetable -
Domoda,
Benachin,Yassa, Ebbeh)
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Variety of Salads
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Different styles of Potatoes,
Noodles, Rice
or Bread
Fruits and Sweets
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Natural Local drinks &
Bottled Water
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Each day will have a different
variety from the above menu
If you have any dietary
requirements, please state in an
email when booking.
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Thank you for visiting
Satisfy Yoga Retreats, we hope to meet you soon on one of our amazing retreats in the smiling coast of Gambia.